Special K, Yogurt fruit lowfat, with low calorie sweetener

8 Oz Container (8 Oz)227 g
6 Oz Container (6 Oz)170 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (6 oz) (170 g)
178.5 calories, 21.6 from fat
 
Carbs
31.6 g
 
Proteins
8.3 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Yogurt fruit lowfat, with low calorie sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Special K, Yogurt fruit lowfat, with low calorie sweetener contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Yogurt fruit lowfat, with low calorie sweetener

Serving Size: 6 oz container (6 oz) (170g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 10.2 mg 3.4%
Sodium 98.6 mg 4.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 258.4 mg 25.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%