St. Helen's Farm, Goat's Milk Yogurt, Fat Free
✓
Serving100 g

Calories in 1 serving (100 g)
42 calories, 0.9 from fat
 
Carbs
4.3 g
 
Proteins
6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • St. Helen's Farm, Goat's Milk Yogurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu) and Vitamin E (plays a role in preventing strokes and cataracts).
  • St. Helen's Farm, Goat's Milk Yogurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Helen's Farm, Goat's Milk Yogurt, Fat Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 8.9 mg 3%
Sodium 0.1 mg 0%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 663.7 IU 13.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 6.6 mg 11%
Vitamin D 44.1 mcg 11%
Vitamin E 3.3 mg 11%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.3%