Stonyfield Farm, Lowfat Vanilla Yogurt, Organic
✓
Oz168 g
✓
Oz168 g
✓
Cup227 g
✓
Cup227 g
✓
Oz170 g

Calories in 1 cup (227 g)
173.5 calories, 18 from fat
 
Carbs
29.4 g
 
Proteins
9.3 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Lowfat Vanilla Yogurt, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Stonyfield Farm, Lowfat Vanilla Yogurt, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Lowfat Vanilla Yogurt, Organic

Serving Size: cup (227g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.2%
Sodium 140.1 mg 5.8%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 133.5 IU 2.7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 333.6 mg 33.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.1 mg 13.3%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%