Stonyfield Farm, Moo-la-la Creamy Organic Yogurt, Lemon Chiffon
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Container113 g

Calories in 1 container (113 g)
139.7 calories, 45 from fat
 
Carbs
21.9 g
 
Proteins
2.9 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Moo-la-la Creamy Organic Yogurt, Lemon Chiffon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Stonyfield Farm, Moo-la-la Creamy Organic Yogurt, Lemon Chiffon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Moo-la-la Creamy Organic Yogurt, Lemon Chiffon

Serving Size: container (113g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2.9 g 14.7%
Cholesterol 20 mg 6.7%
Sodium 99.8 mg 4.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9 g 30.1%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%