Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry
✓
Container170 g

Calories in 1 container (170 g)
289 calories, 38.7 from fat
 
Carbs
49.3 g
 
Proteins
11.9 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
14%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry

Serving Size: container (170g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 30.6 g 102%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.7 mg 4.9%