Stonyfield Organic Smooth & Creamy Fat Free Plain Yogurt, 32 oz
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
107.8 calories, 0 from fat
 
Carbs
17.2 g
 
Proteins
10.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Organic Smooth & Creamy Fat Free Plain Yogurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Stonyfield Organic Smooth & Creamy Fat Free Plain Yogurt, 32 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Organic Smooth & Creamy Fat Free Plain Yogurt, 32 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.4 mg 1.8%
Sodium 172.5 mg 7.2%
Total Carbohydrate 17.2 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.8 mg 15.7%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.5%