Symbio ProBalance, Yogurt, Mixed Berry, Conventional Products
✓
Pot150 g

Calories in 1 pot (150 g)
115 calories, 12.6 from fat
 
Carbs
18 g
 
Proteins
6.1 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Symbio ProBalance, Yogurt, Mixed Berry, Conventional Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Symbio ProBalance, Yogurt, Mixed Berry, Conventional Products contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
13%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Symbio ProBalance, Yogurt, Mixed Berry, Conventional Products

Serving Size: pot (150g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 4.4 mg 1.5%
Sodium 52 mg 2.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 261 mg 26.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.6 mg 9.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%