Tamar Valley Dairy, Passionfruit Yogurt, Dietary Supplement - Flavored Fizzy Drink Mix
✓
Grams100 g

Calories in 1 grams (100 g)
143 calories, 29.7 from fat
 
Carbs
21.1 g
 
Proteins
6.9 g
 
Fat
3.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tamar Valley Dairy, Passionfruit Yogurt, Dietary Supplement - Flavored Fizzy Drink Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Tamar Valley Dairy, Passionfruit Yogurt, Dietary Supplement - Flavored Fizzy Drink Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamar Valley Dairy, Passionfruit Yogurt, Dietary Supplement - Flavored Fizzy Drink Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 13.3 mg 4.4%
Sodium 89 mg 3.7%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 209 mg 20.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.2 mg 5%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%