TCBY, NonFat Frozen Yogurt, Better-for-You
✓
Cup98 g

Calories in 1 cup (98 g)
110 calories, 0 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, NonFat Frozen Yogurt, Better-for-You has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • TCBY, NonFat Frozen Yogurt, Better-for-You contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, NonFat Frozen Yogurt, Better-for-You

Serving Size: cup (98g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 11.8 g 39.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 980 IU 19.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.1 mg 7.4%