Tesco, Greek Style Low Fat Layered Yogurt, Mango and Passion Fruit
✓
Tub100 g

Calories in 1 tub (100 g)
99 calories, 19.8 from fat
 
Carbs
15.4 g
 
Proteins
4.3 g
 
Fat
2.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Greek Style Low Fat Layered Yogurt, Mango and Passion Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Greek Style Low Fat Layered Yogurt, Mango and Passion Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Greek Style Low Fat Layered Yogurt, Mango and Passion Fruit

Serving Size: tub (100g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.3%