Tesco, Greek Yogurt, Irish Natural, full fat
✓
Grams100 g

Calories in 1 grams (100 g)
135 calories, 95.4 from fat
 
Carbs
3.9 g
 
Proteins
4.8 g
 
Fat
10.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Greek Yogurt, Irish Natural, full fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Tesco, Greek Yogurt, Irish Natural, full fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
16%
Fat
35%
Saturated Fat
6%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Greek Yogurt, Irish Natural, full fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 17.5 mg 5.8%
Sodium 0.1 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.2 mg 5%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%