Thick and creamy yoghurt
✓
Serving 38 g

Calories in 1 Serving (38 g)
298.4 calories, 83.7 from fat
 
Carbs
22.6 g
 
Proteins
5.7 g
 
Fat
9.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Thick and creamy yoghurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Thick and creamy yoghurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
18%
Fiber
14%
Fat
30%
Saturated Fat
20%
Cholesterol
3%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thick and creamy yoghurt

Serving Size: Serving (38g)

* Amount Per Serving
Calories 298.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 60.8 mg 20.3%
Sodium 74.6 mg 3.1%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 15.2 g 50.7%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 1520 IU 30.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 16 mg 26.6%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0.3 mg 1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 76 mg 7.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 2.6%