Tim Hortons - CA, Blueberry Greek Yogurt Bagel, with Granola Topping

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Grams

100 g

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• Tim Hortons - CA, Blueberry Greek Yogurt Bagel, with Granola Topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health).
• Tim Hortons - CA, Blueberry Greek Yogurt Bagel, with Granola Topping contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (2.5 %/cal)

Medium Density (0.4 %/g)

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20% Protein

22% Carbs

12% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

13% Sodium

20%

Added Sugar

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