Trader Joe's, Mediterranean Greek Yogurt Dip, Made with Feta cheese and Za'atar spice

Tablespoons28 g


Calories in 1 tablespoons (28 g)
60 calories, 45 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mediterranean Greek Yogurt Dip, Made with Feta cheese and Za'atar spice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Trader Joe's, Mediterranean Greek Yogurt Dip, Made with Feta cheese and Za'atar spice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mediterranean Greek Yogurt Dip, Made with Feta cheese and Za'atar spice

Serving Size: tablespoons (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%