Trader Joe's, Organic Yogurt Lowfat, All Flavors
✓
Container168 g
✓
Container225 g

Calories in 1 container (225 g)
190 calories, 27 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Organic Yogurt Lowfat, All Flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Trader Joe's, Organic Yogurt Lowfat, All Flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Organic Yogurt Lowfat, All Flavors

Serving Size: container (225g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 9 g 18%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.8 mg 9.2%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.2 mg 8.1%