Turtle Mountain, So Delicious Cultured Almond Yogurt, Plain
✓
Serving175 g

Calories in 1 serving (175 g)
140 calories, 63 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Mountain, So Delicious Cultured Almond Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turtle Mountain, So Delicious Cultured Almond Yogurt, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
32%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Mountain, So Delicious Cultured Almond Yogurt, Plain

Serving Size: serving (175g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 144.1 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.4 mg 9.6%