Waitrose, Low Fat Greek Style Natural Yogurt, 0% Milkfat Strained Blended

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Serving

100 g

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• Waitrose, Low Fat Greek Style Natural Yogurt, 0% Milkfat Strained Blended has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Waitrose, Low Fat Greek Style Natural Yogurt, 0% Milkfat Strained Blended contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (26.1 %/cal)

Medium Density (0.4 %/g)

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11% Protein

2% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

5% Cholesterol

9% Sodium

13%

Added Sugar

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