Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
863.5 calories, 48.6 from fat
 
Carbs
172.7 g
 
Proteins
10.8 g
 
Fat
5.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
54%
Carbs
0%
Fiber
22%
Fat
86%
Saturated Fat
5%
Cholesterol
22%
Sodium
368%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 863.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 21.6%
Saturated Fat 5.4 g 86.3%
Cholesterol 14.7 mg 4.9%
Sodium 593.6 mg 21.6%
Total Carbohydrate 172.7 g 54%
Dietary Fiber 0 g 0%
Sugars (Added) 110.3 g 367.5%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 13491.4 IU 269.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 647.6 mg 1079.3%
Vitamin D 1079.3 mcg 269.8%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 1079.3 mg 107.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.3 mg 13.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%