Wildwood, Soyogurt, Blue Moon Blueberry, Yogurts, Non Dairy
✓
Container168 g

Calories in 1 container (168 g)
132 calories, 31.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Soyogurt, Blue Moon Blueberry, Yogurts, Non Dairy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wildwood, Soyogurt, Blue Moon Blueberry, Yogurts, Non Dairy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Soyogurt, Blue Moon Blueberry, Yogurts, Non Dairy

Serving Size: container (168g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.6 mg 3.5%
Sodium 135 mg 5.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 251.5 mg 25.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.7 mg 7.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.4 mg 9.2%