Yeo Valley, Greek Style Natural Yogurt, Fat Free
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
129 calories, 85.5 from fat
 
Carbs
6.4 g
 
Proteins
4.5 g
 
Fat
9.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yeo Valley, Greek Style Natural Yogurt, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Yeo Valley, Greek Style Natural Yogurt, Fat Free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yeo Valley, Greek Style Natural Yogurt, Fat Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 5.9 g 29.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132 mg 13.2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.5%