Yo-Lish, Flavored Frozen Yogurt, Frozen Yogurt
✓
Cup227 g

Calories in 1 cup (227 g)
221.2 calories, 56.7 from fat
 
Carbs
37.6 g
 
Proteins
5.2 g
 
Fat
6.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yo-Lish, Flavored Frozen Yogurt, Frozen Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Yo-Lish, Flavored Frozen Yogurt, Frozen Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
0%
Fiber
10%
Fat
20%
Saturated Fat
8%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yo-Lish, Flavored Frozen Yogurt, Frozen Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 4 g 20.2%
Cholesterol 23 mg 7.7%
Sodium 110.1 mg 4.6%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.5%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 170.2 mg 17%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 9.8%