YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds FAQ

Question 1

How many calories in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

190 calories per container (150 g.)
YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

20 g. of carbs (6.7%DV) per container (150 g.)

Question 3

How much protein in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

14 g. of protein (28%DV) per container (150 g.)

Question 4

How much fiber in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

2 g. of fiber (8%DV) per container (150 g.)

Question 5

How much saturated fat in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

g. of saturated fat (%DV) per container (150 g.)

Question 6

How much fat in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

8 g. fat (12.3%DV) per container (150 g.)

Question 7

How much sodium in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

45 g. sodium (1.9%DV) per container (150 g.)

Question 8

YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds Nutrition Information

Accepted Answer

YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Vitamin E (plays a role in preventing strokes and cataracts). YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (19% of DV/100g)!

Question 9

Is there sugar in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

10.5 grams of sugar (35%DV) per container (150 g.)

Question 10

How much sugar in YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds?

Accepted Answer

10.5 grams of sugar (35%DV) per container (150 g.)

* Amount Per Serving
Calories		190 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		5 mg	1.7%
Sodium		45 mg	1.9%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	10.5 g	35%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.7 mcg	12.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	4.5 mg	15%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.3 mg	15.2%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	60 mg	15%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	193.5 mg	19.4%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.7 mg	4.9%

YoCrunch, Greek Nonfat Yogurt Vanilla , with Blue Diamond Almonds

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