YoCrunch Parfait Vanilla Fat Free Yogurt with Blueberries, 4 oz, 4 count

8 Oz Container227 g
Cup245 g


Calories in 1 cup (245 g)
150.9 calories, 0 from fat
 
Carbs
34.5 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Parfait Vanilla Fat Free Yogurt with Blueberries, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • YoCrunch Parfait Vanilla Fat Free Yogurt with Blueberries, 4 oz, 4 count contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Parfait Vanilla Fat Free Yogurt with Blueberries, 4 oz, 4 count

Serving Size: cup (245g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.2 mg 3.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 289.1 mg 28.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 11.9%