YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz

Cup200 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 cup (200 g)
224.2 calories, 5.4 from fat
 
Carbs
36.6 g
 
Proteins
5.9 g
 
Fat
0.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
1%
Fat
18%
Saturated Fat
4%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 11.8 mg 3.9%
Sodium 82.6 mg 3.4%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 12 g 40%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 644 mg 18.4%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.1 mg 14.1%