YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz

Cup200 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 large scoop/dip (133 g)
149.1 calories, 3.6 from fat
 
Carbs
24.3 g
 
Proteins
3.9 g
 
Fat
0.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
1%
Fat
12%
Saturated Fat
3%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Strawberry Lowfat Yogurt with Dove Dark Chocolate Pieces, 6 oz

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 2.4 g 11.8%
Cholesterol 7.8 mg 2.6%
Sodium 54.9 mg 2.3%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 8 g 26.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.4%