YoCrunch, Yopa! Greek Nonfat Yogurt M&M, Small Cup from Four Pack

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Oz

99 g

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• YoCrunch, Yopa! Greek Nonfat Yogurt M&M, Small Cup from Four Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
• YoCrunch, Yopa! Greek Nonfat Yogurt M&M, Small Cup from Four Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (13.5 %/cal)

Medium Density (0.5 %/g)

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16% Protein

6% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

2% Sodium

43%

Added Sugar

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