YoCrunch, Yopa! Yogurt, Greek, Nonfat, Toasted Almonds Vanilla

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150 g

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• YoCrunch, Yopa! Yogurt, Greek, Nonfat, Toasted Almonds Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
• YoCrunch, Yopa! Yogurt, Greek, Nonfat, Toasted Almonds Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (11.9 %/cal)

Medium Density (0.3 %/g)

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30% Protein

6% Carbs

8% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

35%

Added Sugar

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