Yogurt, chocolate, whole milk
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
308.7 calories, 63 from fat
 
Carbs
51.8 g
 
Proteins
7.8 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
11%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
12%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, chocolate, whole milk

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 308.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.4 g 21.8%
Cholesterol 20.4 mg 6.8%
Sodium 297.4 mg 12.4%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 11.4 g 37.8%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 193 mg 20.4%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 746.8 mg 21.3%
Phosphorus (P) 365.5 mg 36.5%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 2.5 mg 16.6%