How many calories in Yogurt, chocolate, whole milk?

333.2 calories per cup (8 fl oz) (245 g.) Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yogurt, chocolate, whole milk?

55.9 g. of carbs (18.6%DV) per cup (8 fl oz) (245 g.)

How much protein in Yogurt, chocolate, whole milk?

8.4 g. of protein (16.8%DV) per cup (8 fl oz) (245 g.)

How much fiber in Yogurt, chocolate, whole milk?

2.9 g. of fiber (11.8%DV) per cup (8 fl oz) (245 g.)

How much saturated fat in Yogurt, chocolate, whole milk?

g. of saturated fat (%DV) per cup (8 fl oz) (245 g.)

How much fat in Yogurt, chocolate, whole milk?

7.5 g. fat (11.6%DV) per cup (8 fl oz) (245 g.)

How much sodium in Yogurt, chocolate, whole milk?

321 g. sodium (13.4%DV) per cup (8 fl oz) (245 g.)

Yogurt, chocolate, whole milk Nutrition Information

Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health). Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Yogurt, chocolate, whole milk?

12.3 grams of sugar (40.8%DV) per cup (8 fl oz) (245 g.)

How much sugar in Yogurt, chocolate, whole milk?

12.3 grams of sugar (40.8%DV) per cup (8 fl oz) (245 g.)

Yogurt, chocolate, whole milk

Calories in 1 cup (8 fl oz) (245 g)

333.2 calories, 67.5 from fat

Carbs

55.9 g

Proteins

8.4 g

Fat

7.5 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

19% Carbs

12% Fiber

12% Fat

24%

Saturated Fat

7% Cholesterol

13% Sodium

41%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		333.2 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.6%
	Saturated Fat	4.7 g	23.5%
Cholesterol		22.1 mg	7.4%
Sodium		321 mg	13.4%
Total Carbohydrate		55.9 g	18.6%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	12.3 g	40.8%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	212.3 IU	4.2%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	1.2 mcg	19.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	208.3 mg	22.1%
	Copper (Cu)	0.5 mg	24.9%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	95.6 mg	23.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	806.1 mg	23%
	Phosphorus (P)	394.5 mg	39.4%
	Selenium (Se)	16.7 mcg	23.8%
	Zinc (Zn)	2.7 mg	18%

Yogurt, chocolate, whole milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts