How many calories in Yogurt, chocolate?

254.2 calories per 8 oz container (227 g.) Yogurt, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, chocolate?

53.4 g. of carbs (17.8%DV) per 8 oz container (227 g.)

How much protein in Yogurt, chocolate?

8 g. of protein (16%DV) per 8 oz container (227 g.)

How much fiber in Yogurt, chocolate?

2.7 g. of fiber (10.9%DV) per 8 oz container (227 g.)

How much saturated fat in Yogurt, chocolate?

g. of saturated fat (%DV) per 8 oz container (227 g.)

How much fat in Yogurt, chocolate?

0 g. fat (0%DV) per 8 oz container (227 g.)

How much sodium in Yogurt, chocolate?

306.5 g. sodium (12.8%DV) per 8 oz container (227 g.)

Yogurt, chocolate Nutrition Information

Yogurt, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system). Yogurt, chocolate contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Yogurt, chocolate?

34.1 grams of sugar (113.5%DV) per 8 oz container (227 g.)

How much sugar in Yogurt, chocolate?

34.1 grams of sugar (113.5%DV) per 8 oz container (227 g.)

Yogurt, chocolate

Calories in 1 8 oz container (227 g)

254.2 calories, 0 from fat

Carbs

53.4 g

Proteins

8 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
Yogurt, chocolate contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

18% Carbs

11% Fiber

0% Fat

Saturated Fat

1% Cholesterol

13% Sodium

114%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		254.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		2.3 mg	0.8%
Sodium		306.5 mg	12.8%
Total Carbohydrate		53.4 g	17.8%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	34.1 g	113.5%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	1.1 mcg	18.9%
	Vitamin C	0 mg	0%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	199.8 mg	20.4%
	Copper (Cu)	0.5 mg	23.7%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	90.8 mg	22.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	769.5 mg	22%
	Phosphorus (P)	376.8 mg	37.7%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	2.6 mg	17.1%

Yogurt, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts