Yogurt, frozen, chocolate, lowfat milk

✓

Cup

200 g

✓

Small Scoop/dip

67 g

✓

Medium Scoop/dip

100 g

✓

Large Scoop/dip

133 g

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• Yogurt, frozen, chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Yogurt, frozen, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (17 %/cal)

Medium Density (0.4 %/g)

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14% Protein

10% Carbs

9% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

3% Sodium

40%

Added Sugar

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