Yogurt, frozen, chocolate, lowfat milk
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 small scoop/dip (67 g)
75.7 calories, 11.7 from fat
 
Carbs
14.6 g
 
Proteins
3.5 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Yogurt, frozen, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, lowfat milk

Serving Size: small scoop/dip (67g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.4 mg 1.1%
Sodium 38.9 mg 1.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 6 g 20.1%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 104.5 mg 10.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.7 mg 4.7%