Yogurt, frozen, chocolate, nonfat milk
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 cup (159 g)
170.1 calories, 11.7 from fat
 
Carbs
31.3 g
 
Proteins
7 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yogurt, frozen, chocolate, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
13%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, nonfat milk

Serving Size: cup (159g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 6.4 mg 2.1%
Sodium 128.8 mg 5.4%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 4.8 g 15.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 252.8 mg 25.4%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 205.1 mg 20.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%