Yogurt, frozen, chocolate, nonfat milk
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 large scoop/dip (106 g)
113.4 calories, 7.2 from fat
 
Carbs
20.9 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yogurt, frozen, chocolate, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, nonfat milk

Serving Size: large scoop/dip (106g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 4.2 mg 1.4%
Sodium 85.9 mg 3.6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.2 g 10.6%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 168.5 mg 17%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%