Yogurt, frozen, chocolate, nonfat milk
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 small scoop/dip (53 g)
56.7 calories, 3.6 from fat
 
Carbs
10.4 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Yogurt, frozen, chocolate, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, nonfat milk

Serving Size: small scoop/dip (53g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.1 mg 0.7%
Sodium 42.9 mg 1.8%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.6 g 5.3%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 84.3 mg 8.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%