Yogurt, frozen, chocolate, whole milk
✓
Cup174 g
✓
Scoop/dip, NFS87 g
✓
Small Scoop/dip58 g
✓
Medium Scoop/dip87 g
✓
Large Scoop/dip116 g

Calories in 1 cup (174 g)
221 calories, 56.7 from fat
 
Carbs
37.6 g
 
Proteins
5.2 g
 
Fat
6.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
10%
Fat
20%
Saturated Fat
8%
Cholesterol
5%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, whole milk

Serving Size: cup (174g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 4 g 19.8%
Cholesterol 22.6 mg 7.5%
Sodium 109.6 mg 4.6%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4 g 16%
Sugars (Added) 15.7 g 52.2%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 226.2 IU 4.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 174 mg 17.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.2 mg 11.6%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.5 mg 3.2%