Yogurt, frozen, chocolate
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 medium scoop/dip (100 g)
127 calories, 32.4 from fat
 
Carbs
21.6 g
 
Proteins
3 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate

Serving Size: medium scoop/dip (100g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 13 mg 4.3%
Sodium 63 mg 2.6%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 19 g 63.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.9%