Yogurt, frozen, chocolate
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 small scoop/dip (67 g)
85.1 calories, 21.6 from fat
 
Carbs
14.5 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, frozen, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate

Serving Size: small scoop/dip (67g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 8.7 mg 2.9%
Sodium 42.2 mg 1.8%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 12.7 g 42.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 87.1 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%