Yogurt, frozen, cone, chocolate, lowfat milk
✓
Small Cone78 g
✓
Medium Cone118 g
✓
Large Cone143 g
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McDonald''s Cone118 g

Calories in 1 large cone (143 g)
187.3 calories, 28.8 from fat
 
Carbs
36 g
 
Proteins
7.7 g
 
Fat
3.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate, lowfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Yogurt, frozen, cone, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
9%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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62 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate, lowfat milk

Serving Size: large cone (143g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 7.2 mg 2.4%
Sodium 100.1 mg 4.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 11.4 g 38.1%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 52.4 IU 1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 211.6 mg 21.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.3 mg 12.7%
Phosphorus (P) 217.4 mg 21.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.5 mg 9.9%