Yogurt, frozen, cone, chocolate, lowfat milk
✓
Small Cone78 g
✓
Medium Cone118 g
✓
Large Cone143 g
✓
McDonald''s Cone118 g

Calories in 1 medium cone (118 g)
154.6 calories, 23.4 from fat
 
Carbs
29.7 g
 
Proteins
6.4 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate, lowfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Yogurt, frozen, cone, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate, lowfat milk

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.9 mg 2%
Sodium 82.6 mg 3.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 9.4 g 31.5%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 174.6 mg 17.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 179.4 mg 17.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.2 mg 8.2%