Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 large cone (143 g)
306 calories, 117 from fat
 
Carbs
44.9 g
 
Proteins
7.4 g
 
Fat
13 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
9%
Fiber
20%
Fat
39%
Saturated Fat
1%
Cholesterol
6%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: large cone (143g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 2.9 mg 1%
Sodium 143 mg 6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 31.5 g 104.9%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 184.5 mg 18.6%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.3%