Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 small cone (78 g)
166.9 calories, 63.9 from fat
 
Carbs
24.5 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
11%
Fat
21%
Saturated Fat
1%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: small cone (78g)

* Amount Per Serving
Calories 166.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21.1%
Cholesterol 1.6 mg 0.5%
Sodium 78 mg 3.3%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 17.2 g 57.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.3 mg 5.6%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6.2%