Yogurt, frozen, cone, flavors other than chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 large cone (143 g)
270.3 calories, 69.3 from fat
 
Carbs
45 g
 
Proteins
6.4 g
 
Fat
7.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Yogurt, frozen, cone, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
1%
Fiber
12%
Fat
22%
Saturated Fat
1%
Cholesterol
6%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, flavors other than chocolate

Serving Size: large cone (143g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.4 g 22%
Cholesterol 2.9 mg 1%
Sodium 153 mg 6.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 34.3 g 114.4%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 247.9 IU 5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 187.3 mg 18.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.4%