How many calories in Yogurt, frozen, flavors other than chocolate, nonfat milk?

205.1 calories per cup (159 g.) Yogurt, frozen, flavors other than chocolate, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yogurt, frozen, flavors other than chocolate, nonfat milk?

44.4 g. of carbs (14.8%DV) per cup (159 g.)

How much protein in Yogurt, frozen, flavors other than chocolate, nonfat milk?

7 g. of protein (14%DV) per cup (159 g.)

How much fiber in Yogurt, frozen, flavors other than chocolate, nonfat milk?

11.8 g. of fiber (47.1%DV) per cup (159 g.)

How much saturated fat in Yogurt, frozen, flavors other than chocolate, nonfat milk?

g. of saturated fat (%DV) per cup (159 g.)

How much fat in Yogurt, frozen, flavors other than chocolate, nonfat milk?

0 g. fat (0%DV) per cup (159 g.)

How much sodium in Yogurt, frozen, flavors other than chocolate, nonfat milk?

174.9 g. sodium (7.3%DV) per cup (159 g.)

Yogurt, frozen, flavors other than chocolate, nonfat milk Nutrition Information

Yogurt, frozen, flavors other than chocolate, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer). Yogurt, frozen, flavors other than chocolate, nonfat milk contains a low amount of risky components that may include sodium (0%/oz). Good source of fiber (30% of DV/100g)!

Is there sugar in Yogurt, frozen, flavors other than chocolate, nonfat milk?

0 grams of sugar (0%DV) per cup (159 g.)

How much sugar in Yogurt, frozen, flavors other than chocolate, nonfat milk?

0 grams of sugar (0%DV) per cup (159 g.)

Yogurt, frozen, flavors other than chocolate, nonfat milk

Calories in 1 cup (159 g)

205.1 calories, 0 from fat

Carbs

44.4 g

Proteins

7 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, frozen, flavors other than chocolate, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer).
Yogurt, frozen, flavors other than chocolate, nonfat milk contains a low amount of risky components that may include sodium (0%/oz).
Good source of fiber (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

47% Fiber

0% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

68 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		205.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		174.9 mg	7.3%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	11.8 g	47.1%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	704.9 IU	14.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.8 mcg	13.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	233.7 mg	23.9%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	311.6 mg	8.9%
	Phosphorus (P)	119.3 mg	11.9%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.5 mg	3.3%

Yogurt, frozen, flavors other than chocolate, nonfat milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts