Yogurt, frozen, lowfat milk
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 large scoop/dip (133 g)
149 calories, 16.2 from fat
 
Carbs
27.9 g
 
Proteins
5.9 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, frozen, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, lowfat milk

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 6.7 mg 2.2%
Sodium 78.5 mg 3.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.6 g 48.8%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 207.5 mg 21.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.7%