How many calories in Yogurt, frozen, nonfat milk?

192.4 calories per cup (159 g.) Yogurt, frozen, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Yogurt, frozen, nonfat milk?

39.4 g. of carbs (13.1%DV) per cup (159 g.)

How much protein in Yogurt, frozen, nonfat milk?

7 g. of protein (14%DV) per cup (159 g.)

How much fiber in Yogurt, frozen, nonfat milk?

1.4 g. of fiber (5.7%DV) per cup (159 g.)

How much saturated fat in Yogurt, frozen, nonfat milk?

g. of saturated fat (%DV) per cup (159 g.)

How much fat in Yogurt, frozen, nonfat milk?

0.7 g. fat (1.1%DV) per cup (159 g.)

How much sodium in Yogurt, frozen, nonfat milk?

109.7 g. sodium (4.6%DV) per cup (159 g.)

Yogurt, frozen, nonfat milk Nutrition Information

Yogurt, frozen, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Yogurt, frozen, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Yogurt, frozen, nonfat milk?

19.1 grams of sugar (63.6%DV) per cup (159 g.)

How much sugar in Yogurt, frozen, nonfat milk?

19.1 grams of sugar (63.6%DV) per cup (159 g.)

Yogurt, frozen, nonfat milk

Calories in 1 cup (159 g)

192.4 calories, 6.3 from fat

Carbs

39.4 g

Proteins

7 g

Fat

0.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, frozen, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Yogurt, frozen, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

6% Fiber

1% Fat

Saturated Fat

2% Cholesterol

5% Sodium

64%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		192.4 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.4 g	2.2%
Cholesterol		4.8 mg	1.6%
Sodium		109.7 mg	4.6%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	19.1 g	63.6%
Protein		7 g	14%

Vitamins
	Vitamin A	10.6 IU	0.2%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.8 mcg	12.7%
	Vitamin C	1.1 mg	1.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	248 mg	25.4%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	41.3 mg	10.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	411.8 mg	11.8%
	Phosphorus (P)	198.8 mg	19.9%
	Selenium (Se)	4.6 mcg	6.6%
	Zinc (Zn)	1 mg	6.8%

Yogurt, frozen, nonfat milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts