Yogurt, frozen, sandwich
✓
Sandwich85 g

Calories in 1 sandwich (85 g)
180.2 calories, 39.6 from fat
 
Carbs
32 g
 
Proteins
3.9 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Yogurt, frozen, sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, sandwich

Serving Size: sandwich (85g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 1.7 mg 0.6%
Sodium 57 mg 2.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 22.1 g 73.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 95.2 mg 9.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.4 mg 2.4%