Yogurt, frozen, whole milk

✓

Cup

174 g

✓

Scoop/dip, NFS

87 g

✓

Small Scoop/dip

58 g

✓

Medium Scoop/dip

87 g

✓

Large Scoop/dip

116 g

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• Yogurt, frozen, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones).
• Yogurt, frozen, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (6.5 %/cal)

Medium Density (0.5 %/g)

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5% Protein

6% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

4% Cholesterol

2% Sodium

29%

Added Sugar

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