Yogurt, fruit variety, nonfat milk

✓

4.4 Oz Container

125 g

✓

6 Oz Container

170 g

✓

8 Oz Container

227 g

✓

Cup (8 Fl Oz)

245 g

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• Yogurt, fruit variety, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, fruit variety, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13.3 %/cal)

Medium Density (0.3 %/g)

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20% Protein

14% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

6% Sodium

68%

Added Sugar

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