Yogurt, fruit variety, whole milk

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Tube (2-1/4 Oz)

64 g

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6 Oz Container

170 g

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8 Oz Container

227 g

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Cup (8 Fl Oz)

245 g

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• Yogurt, fruit variety, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, fruit variety, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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15% Protein

11% Carbs

0% Fiber

8% Fat

17%

Saturated Fat

5% Cholesterol

4% Sodium

51%

Added Sugar

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